Brene Brown would call this a vulnerability hangover.
If you’ve never had one, then either you aren’t making, or you aren’t sharing.
If you have had one before, or if you’re having one for the first time, you should know that feeling this way is completely okay.
Feeling this way is completely normal.
Feeling this way is actually a good sign.
Sharing your art, being vulnerable in front of a crowd, this is risky, scary work that requires full commitment of self.
After you’ve shared, feel free to stay in the hole for the rest of the day if you need.
When today is over and tomorrow comes (and trust me, it will)
Then it’s time to pull your head out of the hole...